Exercise Testing

Sports-specific biomarker profiling to give you unparalleled insight into how your body works, races and recovers alongside expert advice tailored to you.

What is Endurance Testing about?

Forth Edge Biometric Testing

Sports-specific biomarker profiling to give you unparalleled insight into how your body works, races and recovers, with expert advice tailored to you.

Track your biomarkers over time to build a personalised picture of how your body is responding to training, racing and recovery.

Personlised Biomarker Profile

Track Your Results

Hormonal Biomarkers

Sustainable Training

Lactate Testing

Understanding your body’s strengths and weaknesses can be the key to unlocking performance potential. We can help you improve and understand your performance and prepare for the next race or event.

We can develop a protocol to suit your sport and ideally do this in the field.

Pre Test Screening Protocol

Blood Lactate Profile

Power Profile & Power/HR Zones

Report and Analysis of Test Results

Browse our Available Testing Packages

Biometric Test
£ 85

A full personalised metabolic profile to ensure you're working at your optimum

What’s Included

Personlised Biomarker Profile

Track Your Results

Full breakdown and explanation of the test results

Free App to keep track of ongoing results

Lactate Test
£ 100

A great way to ensure you're training zones are bang on

What’s Included

Pre Test Screening Protocol

Blood Lactate Profile

Power Profile & Power/HR Zones

Report and Analysis of Test Results

VO2max Test
£ 250

Full Blood Profiling package

What’s Included

Blood Lactate Profile

Personalised Biomarker Profile

Full Training Zones (Pw & Hr)

Everything you need to progress

What our clients say about us?

"So In 2018, I had a good go at cyclocross racing. I was constantly outside the top 10 and found it very hard to bridge the gap. I decided for the 2019 season to get a trainer. After asking a few people in my local club Jons name came up a lot. I contacted Jon for a meeting and was very impressed in the 1st ten minutes. Jon managed to work a good strength training plan around very busy family life and work schedule. When the season started I was feeling stronger than I expected and a top 10 finish moved to the top 6. I feel Jon got the best out of me for the time that was given. Would I use Jon again? 100%. Knows his stuff, works around you, always on at the end of the phone and he’s a canny bloke as well."

Stefan Pietruszka

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Julian Variey

"So In 2018, I had a good go at cyclocross racing. I was constantly outside the top 10 and found it very hard to bridge the gap. I decided for the 2019 season to get a trainer. After asking a few people in my local club Jons name came up a lot. I contacted Jon for a meeting and was very impressed in the 1st ten minutes. Jon managed to work a good strength training plan around very busy family life and work schedule. When the season started I was feeling stronger than I expected and a top 10 finish moved to the top 6. I feel Jon got the best out of me for the time that was given. Would I use Jon again? 100%. Knows his stuff, works around you, always on at the end of the phone and he’s a canny bloke as well."

Stefan Pietruszka

"As age and injuries were creeping on and I was looking at my 60th Birthday, one of the big things I was beginning to notice was an ever-decreasing drop in usable HR and power. Alongside this was increased weight, subtle but none less there and I was starting to find recovery from longer, harder events were much slower. This led to me contacting Jon for help in understanding what and how cycling at a good level into increasing age can be achieved and maintained. After meeting with Jon over coffee he was able to understand and suggest a few things that would help. I have now been working with Jon and a worked-out program for a few months and I can now see some definite changes and I am looking forward to doing the Marmot next year. "

Neil Turner

"I heard about Jon through many different riders and hearing about his attention to detail made me want to investigate further so we met up over a coffee. Whilst having a coffee I talked to Jon about many different things to do with my riding and how things could be improved and how we could focus on my weaknesses to make them stronger long term. I would thoroughly recommend him to anyone who wants to take their riding to the next level his knowledge and detail is first class."

Adam Pinder

"I started my training with Jon in February 2018 after having a miserable winter suffering from a severe lack of motivation. Within weeks I was back riding with a purpose again and over that summer went on to do many new things on my bike. - I Took 45 mins off my best time around the Ride London course. - I did my first solo century including the local monster hill Crawleyside. - I rode all summer and winter working with Jon and even did some winter turbo sessions in the garden to change things around. During the recent pandemic Jon's coaching has kept me motivated and I’m now riding stronger than ever. I look forward to the remainder of the season and hopefully doing some time trials to feel the rewards of the work done and the sessions Jon has built for me."

Aidan Berry

"Jon is not only extremely knowledgeable about human physiology, but he was able to apply this to suit me as an athlete and an individual. He looks at the bigger picture and helps you to improve performance in all areas on and off the bike, some that I had never even thought of. Jon took me from getting dropped to winning races (Queen stage of The Ras, 2018), and the results achieved under his guidance are testament to the quality of his coaching."

Julian Varley

By clicking “Accept”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Cookie Policy for more information.