SPORTS MASSAGE

You do not need to be an athlete to benefit from sports massage therapy. The benefits can also help relieve the many day to day problems, repetitive strain injury, sprains, tension, fatigue, that everyone experiences.


We work with a wide range of clients in assisting with preventive treatment and injury recovery.  Regardless of your experiences in life, sport or exercise, whether you exercise socially or compete to an international level or do nothing at all, sports massage will have something to offer you.


We have a wide range of clients from teenagers to octogenarians and all in between. A large portion of our massage clients do little to no exercise at all, but they feel they get a great benefit from a massage. It eases the day to aches and pains and allows you to move more, become more active and generally feel better about yourself.

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MAINTENENCE

This is the most common form of massage for anyone, active or in active. The form of massage is used to relieve aches and pains and the stresses of day-to-day life, be it from the office, exercise, walking the dog or doing the garden.


If you are experiencing tension then a good sports massage can relieve this and get you back to normal in no time.


  • Weekly to monthly appts

  • Improve recovery time

  • Ease muscle tightness

  • Release holding patterns

  • Reduce the potential for injury

BENEFITS

Sports massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins.


Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.


  • Greater range of flexibility

  • Improved sporting performance

  • Improved self-awareness

  • Functional muscle balance

  • Pain reduction

  • Greater energy

  • Improved recovery

  • Injury prevention

  • Alertness, clarity and relaxation

POST EVENT

This is the most common form of event massage. The main purpose is to bring the body back to pre event state by flushing the muscles and to identify any injuries that may need further attention.


  • Performed after hard training or competition

  • Ease tired muscles and prevent soreness

  • Remove waste products

  • Restores flexibility, resting muscle length and muscle tone

  • Supports metabolic recovery

PRICES

I offer two time options for treatment. Each new treatment will include an assessment and a chat over your problem and how we will treat it.

 

During each subsequent appointment we will chat over how the previous appointment has helped and where we go next.

 

  • 1 hour - £50

  • 30 mins - £35