Nutrition plays a critically important role in the performance and overall well-being of runners. This is particularly relevant when considering Relative Energy Deficiency in Sport (RED-S). RED-S is a condition in which an individual's energy intake is insufficient to meet the demands of their training and activity levels. It can have detrimental effects on health and performance, particularly in endurance athletes such as runners.
For racing cyclists, the winter season can often be seen as the perfect time to push themselves to the limits and improve their performance. However, it is vital to recognise the importance of taking time off during this period. Winter is an ideal opportunity for racing cyclists to rest, recover, and focus on the bigger picture of their long-term development and success. In this article, we will explore the benefits and reasons why it is crucial for racing cyclists to take time off in the winter.
Every female athlete is different. It is clear that the menstrual cycle influences performance in some women.