At the Endurance Academy, we go beyond the basics.
Whether you’re an athlete chasing podiums or someone striving for peak health, we provide the expertise, tools, and support to help you train smarter, fuel better, and perform at your absolute best.
🧬 Why Timing Matters: The Role of Post-Exercise Nutrition in RecoveryWhen it comes to performance and recovery, athletes often focus on what to eat—but when you eat might be just as important. A recent systematic review and meta-analysis published in Frontiers in Nutrition (Cheng et al., 2025) brings fresh insight into the impact of post-exercise nutritional timing on fatigue and recovery. Here’s what it means for you as an endurance athlete.
Ketogenic diets are all the rage, with claims of fat-burning magic and mental clarity. But what does the science say when it comes to sports performance? The International Society of Sports Nutrition (ISSN) has weighed in, and their latest position stand delivers some hard-hitting truths about keto and athletes. Spoiler alert: it’s not the miracle fuel many think it is.
Cycling performance is not just about logging miles on theroad—it’s a combination of strategic training, proper nutrition, and scientificadvancements that push the boundaries of endurance and speed. A recent editorial published in Frontiers in Sports and Active Living (2025)dives deep into the latest trends and breakthroughs in cyclingperformance enhancement. Whether you’re an amateur or elite cyclist,these insights could redefine the way you train, fuel, and recover.