How can you help me with my health and nutrition?
Performance Nutrition
We use the latest research and our vast experience as practitioners to ensure your nutrition journey with us is second to none.
Our nutritionist, Jon Bateman, is post graduate qualified, a member of the British Dietetics Association and is on the Sport and exercise Nutrition Register (SENR). Jon also lectures final year undergraduates in Nutrition and Metabolism, teaching theory as well as practical lab skills.
To help deliver our nutritional support, we use an excellent online app to make things as easy as possible for you to use. This is free to use for our clients and offer everything we need to get you on track and stay there.
Free Tracker APP
Easy to Follow and Varied Recipes
Easy to use Daily Planner
Helping You Check Your Progress
Dietary Analysis
We will analyse every area of your diet, your exercise and non exercise activity. We will provide you with a comprehensive report that will detail your energy needs whether on a rest day, training or race day. The report will be bespoke to you, helped along the way with 1-1 support and education to ensure you understand every part of the process.
We will take away the confusion and stress of your nutritional needs and help you navigate through all of the chaos.
Macro & Micro Nutrient Analysis
Meal Planning to Suit You and Your Needs
Race, Rest & Training Day menus
Habit Tracker to Help Your Behaviour
Body Composition Analysis
Within the body composition analysis, we take measurements for height, mass, skin fold measurements at 8 sites, girths and finally breadths. A very comprehensive baseline to track progress for athletes of all ages, especially useful for academy athletes.
This service can be used for weight loss purposes as well as preparing for specific events and also ensuring you are not dropping weight as you are progressing in your training.
ISAK Qualified Technician
Advice on how the findings relate to you
8 Skinfold sites, height, mass, girth & breadths
Full ISAK Proforma Report
Who do we work with?
We work with a wide range of patients within our nutrition practise. Sporting wise, we work with a number of premier league referees and the PGMOL select group of officials. We also work with a large number of endurance athletes, runners and cyclists complete the greater percentage of this group.
Away from sport. We work with patients looking to lose weight, improve their health and those affected by gastrointestinal issues and women who are going through the menopause.
Premier League referees
Endurance athletes
Weight loss patients
IBS and Menopausal patients