Nutrition study.... Athlete A - Female, 40 years old.

Here we have the first of our nutritional case studies. Where we will break down the common problems we see to show that you are not alone.

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March 13, 2024

Nutrition study.... Athlete A - Female, 40 years old.

Here we have the first of our nutritional case studies. Where we will break down the common problems we see to show that you are not alone.

October 24, 2023

The importance of recognising RED-S

Nutrition plays a critically important role in the performance and overall well-being of runners. This is particularly relevant when considering Relative Energy Deficiency in Sport (RED-S). RED-S is a condition in which an individual's energy intake is insufficient to meet the demands of their training and activity levels. It can have detrimental effects on health and performance, particularly in endurance athletes such as runners.

October 23, 2023
Endurance Coaching

Take some time this winter...

For racing cyclists, the winter season can often be seen as the perfect time to push themselves to the limits and improve their performance. However, it is vital to recognise the importance of taking time off during this period. Winter is an ideal opportunity for racing cyclists to rest, recover, and focus on the bigger picture of their long-term development and success. In this article, we will explore the benefits and reasons why it is crucial for racing cyclists to take time off in the winter.

September 15, 2023
Endurance Coaching


Every female athlete is different. It is clear that the menstrual cycle influences performance in some women.

July 6, 2023

Creatine. A no brainer?

Creatine is a popular dietary supplement often used by athletes to enhance their performance. While it is commonly associated with strength and power activities, such as weightlifting or sprinting, it can also be beneficial for endurance-based sports like bike racing. Here's some information to consider.

July 4, 2023
Endurance Coaching

Strength training for cyclists. Should we?

Strength training is an essential component of a well-rounded cycling training program. It can help improve your power, endurance, and overall performance on the bike. Here are a few tips to consider when incorporating strength training into your routine for cycling.

July 1, 2023

Fat and endurance athletes.

For endurance athletes, managing fat intake is crucial for optimal performance and overall health. Here are some recommendations to consider.

May 17, 2023

Beta Alanine. Is it all it's cracked up to be?

Beta alanine is a popular dietary supplement known to enhance athletic performance, but does it work for endurance athletes?

June 11, 2023

Fuelling and cycling... performance, endurance, and recovery.

Proper nutrition is crucial for bike racing, as it helps optimise performance, endurance, and recovery. Here are some key tips for fueling your body effectively.

June 1, 2023
Endurance Coaching

New to Endurance sport and completely lost. A coach might help you out...

Coaching can be extremely beneficial for new endurance athletes in various ways. Here are some ways coaching can help.

March 19, 2023
Endurance Coaching

Confused by the training advice you're getting? Let's keep things simple.....

Navigating group speak for those new to Endurance Sport. Whether it is running or cycling, as a newbie I'm sure you'll experience the exact same, genuine well meant advice from club mates, friends and family members. As I say, well meant but all just adds to the confusion. Let's break it down and make some sense of it all with some basic steps to follow.

February 6, 2023

Protein intake for Endurance Athletes.

Lets simplify Protein intake for the endurance athlete. No fancy science, just the basics to help build an understanding of how and why protein may be important for you.

January 27, 2023

Carbohydrates and the Endurance Athlete

Consuming adequate quantities of carbohydrate, tailored to daily activities, ensures that an athlete can fuel for, and recover from exercise. The aim of this approach is to help the athlete to perform at their best both mentally and physically.

November 25, 2022
Endurance Coaching

Strength training improves performance and pedalling characteristics

Strength training is becoming more common in endurance athletes these last few years, and rightly so. What should it look like? Let's look at some recent research and see how it might work for us.

May 5, 2022

Nutrition - Type, Timing, Supplementation or Amount?

We recently posted a poll on Instagram, The results were as expected.... Confused! Let's break it down further and try to clarify some myths.

April 4, 2022
Endurance Coaching

An Unhealthy Relationship

We often speak about unhealthy relationships with food, but rarely do we put our training into this box. In this blog Jon questions why this isn't spoken of more as it is something he see's very often as a sports scientist and coach.

February 13, 2022

No Club Run Club X Endurance Academy - Nutritional tips for runners.

Jon recently met up with the guys from the No Club Run Club to chat all things running and nutrition.

January 26, 2022
Endurance Coaching

Interested in coaching but not sure what it looks like?

Every coach-client relationship we have is unique. The day to day relationship is driven by the needs of you the client. All of the sessions are bespoke to you and your current needs. We do not believe in off the peg packages when working 1-1.

January 14, 2022

Struggling with your nutrition strategy? 

Sick and tired of guessing your way through your daily intake to try and recover and fuel during your training?Sounds familiar? You are certainly not alone. We can help you create a clear nutritional programme to achieve your goals, regardless of what they may be. It can and should be simple, regardless of the noise you see on social media and hear during and after training sessions down at your local club. 

January 8, 2022

Your guide to the new SENPRO app

The new @SENPRO app we use with our nutrition clients is fully up and running now. SENPRO is your personal sports nutrition hub. Here you can connect with us quickly and easily awhile accessing powerful tools & resources to help you achieve your health and performance goals.

July 31, 2021
Endurance Coaching

Can We Slow Down the Ageing Process?

The decline of performance could be attributed to age, gender, and it may even be event specific. It still doesn’t soften the blow. We’ve seen evidence of this backed up in the literature numerous times, but is this the nail in the coffin? How inevitable is this and what can we do about it?

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