Endurance Coaching
February 16, 2024

New to Endurance sport and completely lost. A coach might help you out...

Jon Bateman
Founder, Performance Nutritionist and Endurance Coach

Coaching can be extremely beneficial for new endurance athletes in various ways. Here are some ways coaching can help:

1. Customised Training Plans: Coaches can create personalised training plans based on an athlete's current fitness level, goals, and lifestyle. These plans consider factors such as intensity, duration, and frequency of training, ensuring gradual progress and minimising the risk of injuries. Consistency is key in endurance sports and this is where a coach can really help you out.

2. Technique and Form Improvement: Proper technique and form are essential in endurance sports to maximise efficiency and prevent injuries. Coaches can provide guidance on correct body positioning, breathing techniques, and specific exercises to improve an athlete's overall performance.

3. Goal Setting and Accountability: Coaches help athletes set realistic and attainable goals. They monitor the progress, provide feedback, and hold athletes accountable, which promotes discipline and dedication. Regular check-ins with a coach can keep athletes motivated and focused on their long-term aspirations.

4. Strength and Conditioning: Endurance training requires a solid foundation of strength and conditioning. A coach can design a specific strength training program, identifying weak areas and targeting muscle imbalances that may affect performance. By incorporating strength training into an athlete's routine, coaches can enhance overall endurance and reduce the risk of overuse injuries.

5. Nutrition and Hydration Guidance: Proper nutrition and hydration are crucial for endurance athletes to fuel their bodies and optimize performance. Coaches can provide advice on the ideal macronutrient ratios, hydration strategies, and recommended pre-, during, and post-workout meals to support an athlete's training and recovery needs.

6. Mentoring and Support: Endurance sports can be mentally challenging, especially for newcomers. Coaches not only provide technical expertise but also offer emotional support, motivation, and guidance through the ups and downs of training. Coaches can help athletes develop mental strategies, overcome obstacles, and maintain a positive mindset.

7. Race Strategy and Preparation: Coaches can assist athletes in planning and preparing for specific races. They analyse course details, elevation profiles, and race day conditions while devising strategies tailored to an athlete's abilities and goals. Coaches help athletes understand pacing, recovery periods, and adjust training leading up to the event.

Overall, coaching can significantly enhance the training experience for new endurance athletes, leading to improved performance, injury prevention, and better long-term progression in their chosen sport. A long term relationship with a knowledgable and experienced coach can transform your journey into endurance sports. A fancy bike or wheels, or those new trainers might be tempting but in terms of bang for buck, a coach is where it's at!

More related to this articles

October 23, 2023
Endurance Coaching

Take some time this winter...

For racing cyclists, the winter season can often be seen as the perfect time to push themselves to the limits and improve their performance. However, it is vital to recognise the importance of taking time off during this period. Winter is an ideal opportunity for racing cyclists to rest, recover, and focus on the bigger picture of their long-term development and success. In this article, we will explore the benefits and reasons why it is crucial for racing cyclists to take time off in the winter.

September 15, 2023
Endurance Coaching


Every female athlete is different. It is clear that the menstrual cycle influences performance in some women.

July 4, 2023
Endurance Coaching

Strength training for cyclists. Should we?

Strength training is an essential component of a well-rounded cycling training program. It can help improve your power, endurance, and overall performance on the bike. Here are a few tips to consider when incorporating strength training into your routine for cycling.

By clicking “Accept”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Cookie Policy for more information.