Nutrition - Type, Timing, Supplementation or Amount?

We recently posted a poll on Instagram, The results were as expected.... Confused! Let's break it down further and try to clarify some myths.

We often speak about unhealthy relationships with food, but rarely do we put our training into this box. In this blog Jon questions why this isn't spoken of more as it is something he see's very often as a sports scientist and coach.

Jon recently met up with the guys from the No Club Run Club to chat all things running and nutrition.

Every coach-client relationship we have is unique. The day to day relationship is driven by the needs of you the client. All of the sessions are bespoke to you and your current needs. We do not believe in off the peg packages when working 1-1.

Sick and tired of guessing your way through your daily intake to try and recover and fuel during your training?Sounds familiar? You are certainly not alone. We can help you create a clear nutritional programme to achieve your goals, regardless of what they may be. It can and should be simple, regardless of the noise you see on social media and hear during and after training sessions down at your local club. 

The new @SENPRO app we use with our nutrition clients is fully up and running now. SENPRO is your personal sports nutrition hub. Here you can connect with us quickly and easily awhile accessing powerful tools & resources to help you achieve your health and performance goals.

The decline of performance could be attributed to age, gender, and it may even be event specific. It still doesn’t soften the blow. We’ve seen evidence of this backed up in the literature numerous times, but is this the nail in the coffin? How inevitable is this and what can we do about it?